Exercise is fun (mostly)!

Via the The Huffington Post Regular Exercise Increases Salary Pay By 9 Percent, Study Says!  Sounds like good news...   Data f...

Came across this and I though it was informative and fun;

Rather depressing itself article in The Guardian (UK) today about a study which found that exercise was not an effective treatment for d...

Went to spin this morning but still feeling a bit fatigued.  Couldn't really get my heart rate over 140 and legs weren't too good....

Yesterday I envisaged riding a nice, easy 50 mile bike ride, instead I ended up doing this: Which at 82 miles was a bit harder and fas...

This article is of interest to me as it combines physical activity, in this case, pedometer step counts and comparison.  The author used ...

Reported all over the place last week here in the UK.  Read the original paper! Conclusions, Perceived physical fitness and frequency of ...

I will be attending the Division of Sport and Exercise Psychology conference which is being held in London on 9/10th December 2010, full det...

OK, so when was the last time you saw a public health campaign which tried to increase physical activity levels by targeting intrinsic motiv...