Tuesday, 2 February 2010

Are we eating too much or exercising too little?

Obesity in Britain: gluttony or sloth? Often when I talk to people regarding weight loss or physical activity I steer them towards this paper. It puts forward the case that we are actually consuming less calories than 20 years ago. The obesity crisis is caused largely by our lack of, or reduction of physical activity in the same period. Although counter arguments and papers exist, I like this as generally it causes people to stop and think about how much physical activity they do, and about the diminishing opportunity in everyday life to take part in physical activity. The paper can be found here.

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