I came across this excellent article today on Individual behaviour change strategies. It is published in the ACSM's Health and fitness journal. The article can be found here It covers how to tailor physical activity behaviour change strategies to make them effective. Its full of good advice and i can see me using the information in the future. I always get annoyed when we think that getting people through the door of a gym is the end of the journey! Thats the the start, my own area is exercise adherence and i am all too aware of the drop off in attendance that occurs with PA intervention. I think realistic expectations and advice are crucial at this time. This article has lots of good advice and i hope to put it to good use!
White, Siobhan M. B.S.; Mailey, Emily L. M.S.; McAuley, Edward (2010). Individual behaviour change strategies ACSM's Health & Fitness Journal, 14 (1), 8-15
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