Via the The Huffington Post
Friday, 8 June 2012
Thursday, 7 June 2012
Wednesday, 6 June 2012
here. There is a bit of a follow up discussion here as well. The original study can is in the BMJ. The thing about science is it is all about accepting the best evidence even if it goes against what you would like it to be, and for the moment this appears to be the best evidence! Here is a look at possible shortcomings in the study which made shed some light at the findings.
Monday, 4 June 2012
Went to spin this morning but still feeling a bit fatigued. Couldn't really get my heart rate over 140 and legs weren't too good. So not the best spin session I've ever been to but I still felt better after it than before. And then I ran (slowly) home after teaching bootcamp.
Sunday, 3 June 2012
Yesterday I envisaged riding a nice, easy 50 mile bike ride, instead I ended up doing this: