I have decided to change the direction of this blog and just blog about the exercise I do and reflect upon that!
Monday, 4 June 2012
Monday spin - still a bit tired.
Went to spin this morning but still feeling a bit fatigued. Couldn't really get my heart rate over 140 and legs weren't too good. So not the best spin session I've ever been to but I still felt better after it than before. And then I ran (slowly) home after teaching bootcamp.